{"title":"Workbooks for Adults","description":"\u003cp\u003eTherapy workbooks and printable resources designed for adults — covering emotional regulation, relationships, self-awareness, and mental wellness.\u003c\/p\u003e","products":[{"product_id":"parent-guide-understanding-self-harm-supporting-your-teen","title":"Parent Guide: Understanding Self-Harm \u0026 Supporting Your Teen","description":"\u003cp\u003e\u003cstrong\u003eA simple, compassionate guide for parents supporting a teen through self-harm, emotional distress, and recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen a teenager is struggling, parents often don't know what to say, what to do, or how to respond without making things worse.\u003c\/p\u003e\n\u003cp\u003eThis short, practical guide was created to help parents respond with greater understanding, connection, and confidence.\u003c\/p\u003e\n\u003ch3\u003eInside this 5-page guide:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What Is Self-Harm?\u003c\/strong\u003e\u003cbr\u003eUnderstand what self-harm can mean, why it may occur, and why compassion and connection matter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What Should I Do After My Teen Self-Harms?\u003c\/strong\u003e\u003cbr\u003eA clear \u003cstrong\u003eDO \u0026amp; DON'T\u003c\/strong\u003e guide to help parents respond calmly, support safety, listen without judgment, validate pain, and stay connected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Understanding Borderline Traits in Adolescence\u003c\/strong\u003e\u003cbr\u003eLearn why emotional intensity and difficult behaviors do not automatically mean a diagnosis, and how consistency, validation, connection, patience, and hope can support a teen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Why ADHD Girls Are More Vulnerable\u003c\/strong\u003e\u003cbr\u003eUnderstand some of the hidden struggles that can affect girls with ADHD, including emotional dysregulation, rejection sensitivity, intense relationships, shame, social-media sensitivity, and fear of abandonment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. What Recovery Really Looks Like\u003c\/strong\u003e\u003cbr\u003eA realistic look at recovery — including setbacks, emotional regulation, asking for help, coping skills, connection, self-compassion, and building a meaningful life.\u003c\/p\u003e\n\u003ch3\u003ePerfect for:\u003c\/h3\u003e\n\u003cp\u003e• Parents of teens experiencing emotional distress or self-harm\u003cbr\u003e• Parents who want practical guidance on how to respond\u003cbr\u003e• Therapists who want a simple resource to give parents\u003cbr\u003e• Counselors and educators supporting families\u003cbr\u003e• Parent education and psychoeducation sessions\u003c\/p\u003e\n\u003ch3\u003eWhat you'll receive:\u003c\/h3\u003e\n\u003cp\u003e📄 \u003cstrong\u003e5-page printable PDF\u003c\/strong\u003e\u003cbr\u003e🖨️ Print at home or use digitally\u003cbr\u003e💜 Simple, compassionate, parent-friendly guidance\u003cbr\u003e📥 Instant digital download\u003cbr\u003e❌ No physical product will be shipped\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreated by Yael Pekler | Rotem Plus Parent Guides Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is an educational and psychoeducational resource. It does not replace individualized mental-health assessment, treatment, or crisis support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57855561466238,"sku":"GUIDE-004","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/9311225e419ee8732ee34a30bc6efc7c.png?v=1786791157"},{"product_id":"when-the-heart-chases-and-the-connection-withdraws","title":"When the Heart Chases and the Connection Withdraws","description":"\u003cp\u003eUnderstanding and Healing the Chase–Withdraw Pattern in Relationships\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWhy does one person reach for connection while the other pulls away?\u003c\/p\u003e\n\u003cp\u003eThis compassionate guide explores the chase–withdraw pattern in relationships and helps you understand what is happening beneath the conflict.\u003c\/p\u003e\n\u003cp\u003eLearn how attachment, anxiety, emotional regulation, and the nervous system shape the cycle — and discover practical tools to move from automatic reactions toward healthier, more secure connection.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57894385516926,"sku":"GUIDE-006","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/whentheheartchases.jpg?v=1787298144"},{"product_id":"attachment-patterns-healthy-love","title":"Attachment Patterns \u0026 Healthy Love","description":"\u003cblockquote\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eUnderstand your attachment patterns. Change the patterns that keep repeating. Choose healthier love.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eAttachment Patterns \u0026amp; Healthy Love\u003c\/em\u003e is a practical therapeutic workbook designed to help you understand how attachment patterns influence romantic relationships, communication, conflict, emotional triggers and trust.\u003c\/p\u003e\n\u003cp\u003eThrough guided reflection and practical exercises, you'll explore your attachment style, relationship history, emotional triggers, boundaries, communication patterns, attraction, self-regulation and your vision for a healthy relationship.\u003c\/p\u003e\n\u003cp\u003eThe workbook also includes CBT-based exercises, relationship mapping and a practical framework for identifying emotionally safe and secure partner behaviors.\u003c\/p\u003e\n\u003cp\u003eUse it independently, as a personal reflection tool, or alongside therapy or coaching.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e📖 What's inside\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Attachment\u003c\/li\u003e\n\u003cli\u003eIdentifying Your Attachment Style\u003c\/li\u003e\n\u003cli\u003eYour Relationship History\u003c\/li\u003e\n\u003cli\u003eEmotional Triggers\u003c\/li\u003e\n\u003cli\u003eCommunication Patterns\u003c\/li\u003e\n\u003cli\u003eBoundaries in Relationships\u003c\/li\u003e\n\u003cli\u003eAttraction and Attachment\u003c\/li\u003e\n\u003cli\u003eChoosing Secure Relationships\u003c\/li\u003e\n\u003cli\u003eSelf-Regulation\u003c\/li\u003e\n\u003cli\u003eYour Relationship Vision\u003c\/li\u003e\n\u003cli\u003eCBT: Thought–Emotion–Behavior\u003c\/li\u003e\n\u003cli\u003eIdentifying Relationship Triggers\u003c\/li\u003e\n\u003cli\u003eRelationship Mapping: Past \u0026amp; Present\u003c\/li\u003e\n\u003cli\u003eChoosing a Secure Partner \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📦 Included\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 Digital PDF Workbook\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e21 pages\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEnglish\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePrintable therapeutic workbook\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57894684885374,"sku":"GUIDE-001","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/WhatsAppImage2026-08-21at10.41.01AM_1.jpg?v=1787298937"},{"product_id":"boundaries-in-the-new-age-healthy-boundaries-guide-practical-tools","title":"Boundaries in the New Age | Healthy Boundaries Guide \u0026 Practical Tools","description":"\u003cblockquote\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eboundaries without guilt. Protect your emotional energy without disconnecting from the people you love.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBoundaries in the New Age\u003c\/em\u003e is a practical psychology guide for navigating boundaries in an overconnected world.\u003c\/p\u003e\n\u003cp\u003eLearn how to recognize what belongs to you emotionally, communicate your needs clearly, regulate yourself before responding, and create healthier limits in relationships, family life, parenting, work and digital communication.\u003c\/p\u003e\n\u003cp\u003eRather than treating boundaries as walls, this guide approaches them as a way to create relationships that feel safe, respectful and sustainable.\u003c\/p\u003e\n\u003cp\u003eInside you'll find practical therapeutic tools that can be applied to real-life conversations, conflicts and emotionally demanding situations.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003cbr\u003eHealthy Boundaries • Nervous System \u0026amp; Regulation • Relationship Boundaries • Work \u0026amp; Family • Parenting • Digital Boundaries • Practical Communication Tools\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57894950895998,"sku":"GUIDE-002","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/WhatsAppImage2026-08-21at10.41.01AM_2.jpg?v=1787301951"},{"product_id":"emotional-regulation-in-the-new-age-anxiety-overwhelm-emotional-regulation-guide","title":"Emotional Regulation in the New Age | Anxiety, Overwhelm \u0026 Emotional Regulation Guide","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to regulate your emotions without disconnecting from yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn a world of constant stimulation, digital communication, emotional demands and relational pressure, our nervous systems are being asked to process more than ever.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEmotional Regulation in the New Age\u003c\/em\u003e is a practical psychology guide designed to help you understand what happens inside you when emotions become overwhelming—and learn what to do next.\u003c\/p\u003e\n\u003cp\u003eThis guide explores the connection between emotional regulation, the nervous system, anxiety, triggers, relationships and co-regulation.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find practical tools to help you:\u003c\/p\u003e\n\u003cp\u003e• recognize emotional and physical activation\u003cbr\u003e• understand your triggers and protective responses\u003cbr\u003e• create a pause between feeling and reacting\u003cbr\u003e• regulate during conflict and emotional overwhelm\u003cbr\u003e• identify emotions and underlying needs\u003cbr\u003e• communicate while staying emotionally grounded\u003cbr\u003e• develop greater inner stability\u003cbr\u003e• use co-regulation within relationships\u003cbr\u003e• build daily emotional regulation practices\u003c\/p\u003e\n\u003cp\u003eThis is not about becoming emotionless or calm at all costs. It is about learning how to stay connected to yourself while staying connected to others.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57895094518142,"sku":"GUIDE-003","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/WhatsAppImage2026-08-21at10.41.01AM_3.jpg?v=1787302252"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/collections\/ChatGPT_Image_Sep_13_2026_02_12_14_PM.png?v=1789298047","url":"https:\/\/thecbttherapylibrary.com\/collections\/workbooks-for-adults.oembed","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}