{"product_id":"כותרת-dbt-skills-workbook-part-1-pages-1-10-emotional-regulation-distress-tolerance-printable-workbook","title":"DBT Skills Workbook, Part 1 (Pages 1-10) | Emotional Regulation \u0026 Distress Tolerance Printable Workbook","description":"\u003cp\u003eThe first 10 pages of a comprehensive DBT skills workbook, designed \u003cbr\u003eby a licensed psychotherapist with 20+ years of clinical experience.\u003c\/p\u003e\n\u003cp\u003eThis workbook walks through foundational DBT skills using guided \u003cbr\u003ereflection, checklists, and journaling prompts:\u003c\/p\u003e\n\u003cp\u003e- Ride the Wave — understanding and riding out emotional waves\u003cbr\u003e- Check the Facts — separating thoughts from reality\u003cbr\u003e- Feel Your Emotions — a full feelings wheel and emotional check-in\u003cbr\u003e- Life Worth Living — values-based vision and goal setting\u003cbr\u003e- Take Care of Yourself — a self-care assessment and weekly plan\u003cbr\u003e- Your Values — identifying and living your core values\u003cbr\u003e- Ride the Wave (extended) — a deeper dive with body awareness\u003cbr\u003e- Acceptance — radical acceptance exercises\u003cbr\u003e- Check the Facts (extended) — perspective-taking tools\u003cbr\u003e- Life Worth Living (extended) — small-steps action planning\u003c\/p\u003e\n\u003cp\u003eEach page includes affirmations, reflection prompts, and space to \u003cbr\u003ewrite — designed to be used independently or alongside therapy.\u003c\/p\u003e\n\u003cp\u003e✓ Instant digital download\u003cbr\u003e✓ Print at home, A4 \u0026amp; Letter size\u003cbr\u003e✓ 10 pages, PDF format\u003cbr\u003e✓ For personal or clinical\/educational use\u003c\/p\u003e\n\u003cp\u003eThis is Part 1 of a 27-page DBT workbook. Part 2 coming soon.\u003c\/p\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57915142144382,"sku":"WB-006","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/ChatGPT_Image_Aug_11_2026_08_23_18_AM.png?v=1787673387","url":"https:\/\/thecbttherapylibrary.com\/products\/%d7%9b%d7%95%d7%aa%d7%a8%d7%aa-dbt-skills-workbook-part-1-pages-1-10-emotional-regulation-distress-tolerance-printable-workbook","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}