{"product_id":"back-to-school-my-best-self-teen-girls-focus-confidence-workbook","title":"Back to School: My Best Self | Teen Girls Focus \u0026 Confidence Workbook","description":"\u003cp class=\"\"\u003e\u003cstrong\u003eBack to School: My Best Self\u003c\/strong\u003e is a printable therapeutic workbook designed to help teen girls begin the school year with greater focus, confidence, emotional awareness, and self-compassion.\u003c\/p\u003e\n\u003cp\u003eCreated as part of the \u003cstrong\u003eYael Pekler Therapeutic Visual Library\u003c\/strong\u003e, this workbook combines guided reflection, practical exercises, emotional regulation tools, positive self-talk, and simple strategies that can be used throughout the school year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the workbook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🌸 \u003cstrong\u003eSchool Year Intentions\u003c\/strong\u003e — identify how you want to feel and what you want to practice this year.\u003c\/li\u003e\n\u003cli\u003e💜 \u003cstrong\u003eConfidence at School\u003c\/strong\u003e — recognize your strengths, learning areas, support system, and kinder ways to talk to yourself.\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eADHD Reset Tools\u003c\/strong\u003e — practical strategies for overwhelm, low motivation, frustration, and difficulty focusing.\u003c\/li\u003e\n\u003cli\u003e⏱️ \u003cstrong\u003eThe 2-Minute Rule\u003c\/strong\u003e — a simple tool for overcoming procrastination and getting started.\u003c\/li\u003e\n\u003cli\u003e🧹 \u003cstrong\u003eClean Space, Calm Mind\u003c\/strong\u003e — practical organization and environment-reset strategies.\u003c\/li\u003e\n\u003cli\u003e📚 \u003cstrong\u003eHomework Success Checklist\u003c\/strong\u003e — support for starting, working through, and completing school tasks.\u003c\/li\u003e\n\u003cli\u003e🎯 \u003cstrong\u003eFocus Plan\u003c\/strong\u003e — identify distractions and choose tools that support concentration.\u003c\/li\u003e\n\u003cli\u003e🌧️ \u003cstrong\u003eWhen School Feels Too Much\u003c\/strong\u003e — explore what's making school feel overwhelming and identify what you can control or ask for.\u003c\/li\u003e\n\u003cli\u003e💭 \u003cstrong\u003eChange the Way I Talk to Myself\u003c\/strong\u003e — replace harsh, perfectionistic thoughts with kinder and more realistic thinking.\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eWeekly Reset\u003c\/strong\u003e — reflect, reset, and choose your next small step.\u003c\/li\u003e\n\u003cli\u003e💌 \u003cstrong\u003eA Letter to My Future Self\u003c\/strong\u003e — a meaningful reflection exercise for the school year.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTeen girls starting a new school year\u003c\/li\u003e\n\u003cli\u003eTeens struggling with focus, overwhelm, confidence, or perfectionism\u003c\/li\u003e\n\u003cli\u003eParents looking for practical emotional-support tools\u003c\/li\u003e\n\u003cli\u003eTherapists and counselors working with adolescent girls\u003c\/li\u003e\n\u003cli\u003eSchool counselors and educators\u003c\/li\u003e\n\u003cli\u003eTherapeutic, coaching, and emotional-regulation work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDigital Product Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e📄 Printable PDF\u003cbr\u003e📐 A4 format\u003cbr\u003e📑 12 pages\u003cbr\u003e💻 Digital download — no physical product will be shipped\u003cbr\u003e🖨️ Print at home or use digitally\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is an educational and therapeutic support resource and is not a substitute for individual mental-health treatment or professional care.\u003c\/p\u003e\n\u003ch3\u003e🏷️ Product type\u003c\/h3\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57855258919294,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/2668ae29bb605ffb01758d63ca8f0bde.png?v=1786788796","url":"https:\/\/thecbttherapylibrary.com\/products\/back-to-school-my-best-self-teen-girls-focus-confidence-workbook","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}