{"product_id":"dbt-self-harm-support-tools-therapeutic-workbook-for-teens","title":"DBT \u0026 Self-Harm Support Tools | Therapeutic Workbook for Teens","description":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eDBT \u0026amp; Self-Harm Support Tools\u003c\/strong\u003e is a printable therapeutic workbook created for teens who need practical, visual tools for navigating overwhelming emotions, urges, and difficult moments.\u003c\/p\u003e\n\u003cp\u003eThis 12-page resource combines DBT-informed coping strategies, grounding exercises, emotional regulation tools, urge surfing, safety planning, and guided reflection activities in a teen-friendly visual format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTIPP Skills guide\u003c\/li\u003e\n\u003cli\u003eCalm Down Toolbox\u003c\/li\u003e\n\u003cli\u003ePanic Attack Emergency Card\u003c\/li\u003e\n\u003cli\u003eUrge Surfing Guide\u003c\/li\u003e\n\u003cli\u003eMy Reasons to Stay Safe\u003c\/li\u003e\n\u003cli\u003eMy Safety Plan\u003c\/li\u003e\n\u003cli\u003eMy Calm Plan\u003c\/li\u003e\n\u003cli\u003eUrge Surfing Reflection\u003c\/li\u003e\n\u003cli\u003eMy Next Right Step\u003c\/li\u003e\n\u003cli\u003eEmotional regulation and coping prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTherapists and counselors\u003c\/li\u003e\n\u003cli\u003eMental health professionals\u003c\/li\u003e\n\u003cli\u003eSchool counselors\u003c\/li\u003e\n\u003cli\u003eParents supporting teens\u003c\/li\u003e\n\u003cli\u003eTeens working on emotional regulation and coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Printable PDF\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 12\u003cbr\u003e\u003cstrong\u003eDesigned for:\u003c\/strong\u003e Teens\u003c\/p\u003e\n\u003cp\u003eThis resource is educational and supportive and is intended to be used alongside appropriate professional support, clinical judgment, and individualized safety planning. It is not a substitute for assessment, treatment, emergency care, or crisis support.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57855377146238,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/3.jpg?v=1786789708","url":"https:\/\/thecbttherapylibrary.com\/products\/dbt-self-harm-support-tools-therapeutic-workbook-for-teens","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}