{"product_id":"emotional-regulation-in-the-new-age-anxiety-overwhelm-emotional-regulation-guide","title":"Emotional Regulation in the New Age | Anxiety, Overwhelm \u0026 Emotional Regulation Guide","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to regulate your emotions without disconnecting from yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn a world of constant stimulation, digital communication, emotional demands and relational pressure, our nervous systems are being asked to process more than ever.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEmotional Regulation in the New Age\u003c\/em\u003e is a practical psychology guide designed to help you understand what happens inside you when emotions become overwhelming—and learn what to do next.\u003c\/p\u003e\n\u003cp\u003eThis guide explores the connection between emotional regulation, the nervous system, anxiety, triggers, relationships and co-regulation.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find practical tools to help you:\u003c\/p\u003e\n\u003cp\u003e• recognize emotional and physical activation\u003cbr\u003e• understand your triggers and protective responses\u003cbr\u003e• create a pause between feeling and reacting\u003cbr\u003e• regulate during conflict and emotional overwhelm\u003cbr\u003e• identify emotions and underlying needs\u003cbr\u003e• communicate while staying emotionally grounded\u003cbr\u003e• develop greater inner stability\u003cbr\u003e• use co-regulation within relationships\u003cbr\u003e• build daily emotional regulation practices\u003c\/p\u003e\n\u003cp\u003eThis is not about becoming emotionless or calm at all costs. It is about learning how to stay connected to yourself while staying connected to others.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Yael Pekler","offers":[{"title":"Default Title","offer_id":57895094518142,"sku":"GUIDE-003","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/WhatsAppImage2026-08-21at10.41.01AM_3.jpg?v=1787302252","url":"https:\/\/thecbttherapylibrary.com\/products\/emotional-regulation-in-the-new-age-anxiety-overwhelm-emotional-regulation-guide","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}