{"product_id":"my-ocd-thought-defusion-starter-free-printable-poster","title":"My OCD Thought Defusion Starter — Free Printable Poster","description":"\u003ch2\u003eOne sentence to separate you from the thought.\u003c\/h2\u003e\u003cp\u003eThis free printable poster teaches you a single ERP-informed defusion phrase to use when OCD thoughts feel overwhelming — simple, evidence-based, and immediately usable.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne defusion sentence to create distance from intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eA simple reminder of what OCD is (and isn’t)\u003c\/li\u003e\n\u003cli\u003eOne grounding step to return to the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download — print at home or save to your device.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDesigned by a licensed psychotherapist specialising in OCD and anxiety.\u003c\/p\u003e","brand":"YAEL PEKLER Psychotherapy • ADHD • Relationships • Emotional Regulation","offers":[{"title":"Default Title","offer_id":57914152485246,"sku":"FREE-002","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/4_1deb6990-2b7a-4093-8ecf-365ac97f2e28.jpg?v=1787665154","url":"https:\/\/thecbttherapylibrary.com\/products\/my-ocd-thought-defusion-starter-free-printable-poster","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}