{"product_id":"the-2-minute-rule-task-initiation-tool","title":"The 2-Minute Rule — Task Initiation Tool","description":"\u003cp\u003eA practical anti-procrastination tool built on a single rule: if it takes less than two minutes, do it now. Designed for ADHD brains that stall at the starting line.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePlain-language explanation of the 2-minute rule and why it works\u003c\/li\u003e\n\u003cli\u003eSeven everyday examples of under-two-minute tasks\u003c\/li\u003e\n\u003cli\u003eFour-step how-to: notice, ask, do, feel the win\u003c\/li\u003e\n\u003cli\u003eWhen to use it, what to pair it with, and affirmations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eAvailable styles\u003c\/h4\u003e\u003cp\u003eTwo versions: a bold teen edition and a bright kids edition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. High-resolution PDF, print-ready. For educational and therapeutic support; not a substitute for diagnosis or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yael Pekler","offers":[{"title":"Teen Bold","offer_id":57828774478206,"sku":"YP-ADHD-2MIN-TEEN","price":1.0,"currency_code":"EUR","in_stock":true},{"title":"Kids Bright","offer_id":57828774510974,"sku":"YP-ADHD-2MIN-KIDS","price":1.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6454\/7454\/files\/9.jpeg?v=1786435119","url":"https:\/\/thecbttherapylibrary.com\/products\/the-2-minute-rule-task-initiation-tool","provider":"YAEL PEKLER  Psychotherapy • ADHD • Relationships • Emotional Regulation","version":"1.0","type":"link"}