DBT Skills Workbook, Part 1 (Pages 1-10) | Emotional Regulation & Distress Tolerance Printable Workbook

The first 10 pages of a comprehensive DBT skills workbook, designed 
by a licensed psychotherapist with 20+ years of clinical experience.

This workbook walks through foundational DBT skills using guided 
reflection, checklists, and journaling prompts:

- Ride the Wave — understanding and riding out emotional waves
- Check the Facts — separating thoughts from reality
- Feel Your Emotions — a full feelings wheel and emotional check-in
- Life Worth Living — values-based vision and goal setting
- Take Care of Yourself — a self-care assessment and weekly plan
- Your Values — identifying and living your core values
- Ride the Wave (extended) — a deeper dive with body awareness
- Acceptance — radical acceptance exercises
- Check the Facts (extended) — perspective-taking tools
- Life Worth Living (extended) — small-steps action planning

Each page includes affirmations, reflection prompts, and space to 
write — designed to be used independently or alongside therapy.

✓ Instant digital download
✓ Print at home, A4 & Letter size
✓ 10 pages, PDF format
✓ For personal or clinical/educational use

This is Part 1 of a 27-page DBT workbook. Part 2 coming soon.