Back to School Toolkit for Teens | Focus, Regulation & Executive Skills – Professional Edition

Back to School Toolkit for Teens – Professional Edition

A printable therapeutic workbook designed to support adolescents with focus, emotional regulation, confidence, self-management, and executive functioning skills as they return to school.

This professional edition includes both Girls and Boys editions, with practical visual tools that can be used at home, in therapy, counseling, or educational settings.

Inside you'll find:

• Back-to-school reset and emotional check-ins
• ADHD reset tools and regulation strategies
• Homework success checklist
• The 2-Minute Rule for task initiation
• Clean Space, Calm Mind organization tool
• Focus planning and focus sprints
• Strategies for overwhelming school days
• Confidence and strengths activities
• Weekly reset and self-management planning
• Positive self-talk and cognitive reframing
• Reflection activities and therapeutic prompts

The workbook uses simple, teen-friendly language, visual structure, checklists, reflection prompts, and practical strategies to help adolescents understand what they need and take small, manageable steps forward.

Perfect for:

• Therapists and counselors
• School counselors and educators
• Parents supporting teens
• ADHD support and executive-function work
• Emotional regulation interventions
• Back-to-school preparation
• Teen self-management and confidence building

Format: A4 Printable PDF
Edition: Professional Edition – Girls & Boys
Pages: 24
Digital download – no physical product will be shipped.