DBT & Self-Harm Support Tools | Therapeutic Workbook for Teens

DBT & Self-Harm Support Tools is a printable therapeutic workbook created for teens who need practical, visual tools for navigating overwhelming emotions, urges, and difficult moments.

This 12-page resource combines DBT-informed coping strategies, grounding exercises, emotional regulation tools, urge surfing, safety planning, and guided reflection activities in a teen-friendly visual format.

Inside you'll find:

• TIPP Skills guide
• Calm Down Toolbox
• Panic Attack Emergency Card
• Urge Surfing Guide
• My Reasons to Stay Safe
• My Safety Plan
• My Calm Plan
• Urge Surfing Reflection
• My Next Right Step
• Emotional regulation and coping prompts

Perfect for:

• Therapists and counselors
• Mental health professionals
• School counselors
• Parents supporting teens
• Teens working on emotional regulation and coping skills

Format: Printable PDF
Pages: 12
Designed for: Teens

This resource is educational and supportive and is intended to be used alongside appropriate professional support, clinical judgment, and individualized safety planning. It is not a substitute for assessment, treatment, emergency care, or crisis support.