Living with Uncertainty — Tolerance of Uncertainty Poster

A visual, evidence-informed tool for building tolerance of uncertainty. Walks through what uncertainty is, how it feels in the body and mind, and five choices that help: accept, trust myself, focus on what I can do, let go of needing answers, and be present. Includes coping strategies, a weather metaphor, reminders and affirmations.

Ideal for anxiety, OCD, and worry work with teens and adults, and in classrooms or clinics. Instant digital download, print-ready.