My ADHD Reset Book for Boys | Printable ADHD Workbook

My ADHD Reset Book for Boys is a practical printable workbook designed to help boys understand their ADHD, manage overwhelm, build focus, and develop simple strategies they can use at home and at school.

Created with a visual, encouraging approach, this workbook combines practical tools, reflection activities, checklists, routines, and positive self-talk prompts to help children build confidence and feel more in control.

Inside the workbook:

• My ADHD Reset Button — recognize when you feel overwhelmed, tired, frustrated, stuck, or unfocused and use a simple reset routine.
• Homework Success Checklist — practical before, during, and after homework strategies.
• The 2-Minute Rule — a simple tool for getting started when a task feels difficult or overwhelming.
• My Focus Mode — create a personal focus setup and practice strategies for maintaining attention.
• When School Feels Too Much — identify signs of overwhelm and create a personal calm-down plan.
• My Weekly Reset — set goals, track helpful habits, and plan the week ahead.
• My Strengths — recognize personal abilities, qualities, achievements, and things to be proud of.
• Positive Self-Talk — turn unhelpful thoughts into more supportive and realistic ones.

Perfect for:

• Boys with ADHD
• Parents supporting children with ADHD
• Therapists and counselors
• School counselors and educators
• Emotional regulation and executive-function work
• Homework, focus, confidence, and self-management support

Digital Product — Printable PDF

Download, print, and use the workbook at home, in therapy, or in an educational setting.

Please note: This is a digital product. No physical product will be shipped.