A calm, editorial reset tool for teens and adults with ADHD. Helps identify the moment a reset is needed, choose a regulation tool, and return to task with a clear next step.
What's inside
"When to press reset" cue list (overwhelmed, anxious, drained, stuck, irritable, bored)
Nine-tool reset toolbox
Five-step reset routine: Pause, Check In, Choose a Tool, Reset & Refuel, Refocus
Reminders and affirmations
Available styles
Three illustrated versions so the resource matches the client: soft lavender, blue, and bold monochrome.
Instant digital download. High-resolution PDF, print-ready. For educational and therapeutic support; not a substitute for diagnosis or treatment.
