My OCD Thought Defusion Starter — Free Printable Poster

One sentence to separate you from the thought.

This free printable poster teaches you a single ERP-informed defusion phrase to use when OCD thoughts feel overwhelming — simple, evidence-based, and immediately usable.

What's inside:

• One defusion sentence to create distance from intrusive thoughts
• A simple reminder of what OCD is (and isn’t)
• One grounding step to return to the present moment

Instant download — print at home or save to your device.

Designed by a licensed psychotherapist specialising in OCD and anxiety.