The 2-Minute Rule — Task Initiation Tool

A practical anti-procrastination tool built on a single rule: if it takes less than two minutes, do it now. Designed for ADHD brains that stall at the starting line.

What's inside

• Plain-language explanation of the 2-minute rule and why it works
• Seven everyday examples of under-two-minute tasks
• Four-step how-to: notice, ask, do, feel the win
• When to use it, what to pair it with, and affirmations

Available styles

Two versions: a bold teen edition and a bright kids edition.

Instant digital download. High-resolution PDF, print-ready. For educational and therapeutic support; not a substitute for diagnosis or treatment.