THE COMPLETE CBT THERAPY TOOLKIT

101 Pages of Practical Therapeutic Tools for Children, Teens & Adults

One complete therapeutic resource. 101 pages of practical tools designed to support emotional regulation, coping, self-awareness and everyday therapeutic work.

The Complete CBT Therapy Toolkit by Yael Pekler brings together a carefully organized collection of therapeutic worksheets, visual tools, reflection exercises and practical strategies in one comprehensive digital workbook.

Created by Yael Pekler, Psychotherapist & ADHD Specialist, the toolkit is designed to make therapeutic concepts accessible, practical and engaging for children, teens and adults.

What's inside?

The 101-page toolkit includes practical resources covering areas such as:

• 🧠 ADHD & Executive Function — focus, task initiation, organization, motivation and regulation
• 💜 Anxiety & Worry — understanding anxious thoughts, grounding, coping strategies and emotional support
• 🌊 Panic Support — practical step-by-step tools for difficult moments
• 🔄 OCD — understanding intrusive thoughts, uncertainty, compulsive urges and healthier responses
• 🌿 Emotional Regulation — identifying emotions, calming the body and choosing helpful responses
• 💗 Self-Compassion & Self-Esteem — kinder self-talk, self-reflection and building a healthier relationship with yourself
• 🤝 Therapeutic Reflection & Coping Tools — practical exercises that can be used independently or as part of therapeutic work

Who is it for?

Therapists & Mental Health Professionals
Use visual tools and practical exercises to support psychoeducation, sessions and therapeutic conversations.

Parents & Caregivers
Use accessible tools to help children and teens understand emotions and develop practical coping strategies.

Teens
Explore emotional challenges through clear, visual and engaging therapeutic activities.

Adults
Use practical exercises for self-reflection, emotional regulation, anxiety, coping and personal growth.

Why you'll love it

✔ 101 pages of practical therapeutic content
✔ Designed for children, teens & adults
✔ Clear, visual and easy to use
✔ Combines psychoeducation with practical exercises
✔ Suitable for individual reflection or therapeutic support
✔ Printable PDF format
✔ Instant digital access

A complete toolkit — all in one place.

Instead of searching through dozens of separate worksheets, you get one organized therapeutic resource that you can return to whenever you need a practical tool, reflection exercise or new way to approach a difficult moment.

Created with clinical experience. Designed for real life.